- Checking the prerequisites:
Before you start body building/workout, you should check with your orthopaedist or sports physician to check for possible damages. They can also occur in the age of children or Adolescence.
- Keep the right posture:
Whatever you do, you should do with body tension. An unclean technique can lead to problems in the long term. Exercise always concentrated: the higher the effort, the more the technique and the attention.
Our body is very adaptable: if we challenge it through training, it also adapts to it. After that, it is more powerful than before. The optimum is three to five training units per week with a duration of 20 to 30 minutes.
- Warm up is important:
No training, whether strength or endurance, should start without warm-up phase. In the cold, unmoving state, the muscles are not only less powerful, but also vulnerable to injuries along with ligaments and joints. A 10-minute warm-up is therefore obligatory.
- Not only strengthen
Individual muscle groups: With abdominal exercises, E.g. the body centerdoes not get flat. If you want to lose weight: Only the right combination of perpetual training, full body strength training (mainly large muscle groups) and conscious nutrition leads to the desired goal in the long term.
- One can rest assuredly:
The strength grows only when the body is challenged. You sweat, come out of breath, the muscles burn. If the body feels nothing or only a little, the training is most likely without effect. Even muscle soreness is nothing bad, but a further sign that the training excitement was strong enough. However, you should not constantly provoke it because it can weaken the body in the long run.